Our Resources

Sabrina Vaishnavi 4/13/26 Sabrina Vaishnavi 4/13/26

I’m a Physical Therapist Who Had Breast Cancer, and Recovery Was Harder Than Treatment

Megan McCarthy 4/7/26 Megan McCarthy 4/7/26

Why Cosmetic Surgery Recovery Should Include Rehabilitation

Maximize your cosmetic surgery results with post-surgical rehab in NYC. Learn how physical therapy and lymphatic drainage at Thera improve healing, reduce swelling, and prevent complications.

Megan McCarthy 4/6/26 Megan McCarthy 4/6/26

Lipedema After C-Section: What You Need to Know

Struggling with swelling, pain, or disproportionate leg fat after a C-section? Learn about lipedema, why it can worsen postpartum, and how physical therapy, lymphatic rehab, compression garments, and pneumatic pumps at Thera can help.

Megan McCarthy 4/4/26 Megan McCarthy 4/4/26

Breast Rehabilitation Should Be Standard After DIEP Flap Reconstruction

Breast rehabilitation after DIEP flap reconstruction should be standard care—not optional. Learn why physical therapy and occupational therapy with breast rehabilitation experience is essential for recovery, mobility, and long-term outcomes.

Sabrina Vaishnavi 4/3/26 Sabrina Vaishnavi 4/3/26

How Manual Lymphatic Drainage (MLD) Can Help GLP-1 Side Effects and Support Lymphedema Patients

Struggling with GLP-1 side effects like swelling or digestive discomfort? Learn how Manual Lymphatic Drainage (MLD) supports lymphatic health and helps lymphedema patients recover faster.

Sabrina Vaishnavi 4/2/26 Sabrina Vaishnavi 4/2/26

Strength After Breast Cancer: What the ABC Program Is, Why It Matters, and How We Use It at Thera

Thera is a certified Strength ABC provider in Midtown Manhattan. Learn how this evidence-based program rebuilds strength after breast cancer — safely.